You can easily import and export your growtheme settings to use the same configuration on a different site or to make a backup of your current settings.
You have the following Options
Export your Growtheme Settings
You can easily export your current Growtheme Configuration within the Growtheme Settings Panel. All you have to do is clicking on the button that says “Download as File” to save a configuration file to your Computer
This is only a Backup File of your Growtheme Configuration and does not include anything else, like your WordPress Settings, Posts, Pages or anything else. If you wan’t to create a Backup of your WordPress Installation instead, check out this excellent article from WP Beginner explaning how its done.
Import your Growtheme Settings
To restore a previous Growtheme Configuration or the Growtheme Configuration from another website, just drag and drop the backup file into the restore backup field:
You can click and choose a file from your computer as well. Once you have done that, just click on the red button that says “Restore Backup File”.
Once your settings have been restored, you will see a success message: